What is blue health?

Blue health is the idea that being near water can improve mental and physical health.
 

How does blue health work?

Research has shown that spending time near water can boost emotional wellbeing. People who spend time near water often report feeling happier and healthier.
 

How are we supporting blue health?

We have partnered with Mind Embody, who offers Wild Wellbeing Walks. These walks blend the beauty of nature with supportive companionship, and provide the opportunity to uplift each other, share stories and explore diverse perspectives while nurturing your physical and mental wellbeing. These free walks can be booked here.